11AUG2014

STRENGTH: Back Squat

Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x3@70, 1x3@80, 1xME@90%

WOD: For time

15-13-11-9-7-5-3

Thrusters (95/65)

Toes to Bar

 

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