11 September 2017

Monday September 11th, 2017

The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row/run (2001m) and the 9 movements, all including 11 repetitions. The 125-pound thrusters represent the deaths that occurred at the Pentagon; Flight 77 and Flight 93 are combined and represented in the 170-pound power cleans and deadlifts, and the 110-pound push jerk signifies the number of floors in each of the Twin Towers.

Pay your respects and tribute to those who were lost. Never Forget - 9/11. 

9/11 Tribute WOD

2001m Row or 2001m Run
11 Box Jumps (30/24")
11 Thrusters (125/85#)
11 Burpee Chest-to-Bar Pull-Ups
11 Power Cleans (170/120#)
11 HSPU
11 KB Swings (2/1.5 pood)
11 Toes to Bar
11 Deadlifts (170/120#)
11 Push Jerks (110/75#)
2001m Row or 2001m Run




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