11 October 2017

Wednesday October 11th, 2017

STRENGTH:
8 Rounds of :25 on / :15 off
Hollow Hold
Then 2 Supersets of
40 GHD Sit-ups
40 Hip Extensions

WOD:
For time
27-21-15-9 of
Calorie Row
Russian Kettlebell Swings (53/35#)
OverHead Squats (75/55#)

ACCESSORY:
Heavy Wallball 3x10 *heavy enough that 10 should feel like a lot*
Rear Elevated Split Squat 3x6 *6 each leg*
Side Lunge 2x10 *bodyweight, slow and controlled*


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.