11 November 2016

HAPPY VETERAN'S DAY

FRIDAY, 11 NOVEMBER 2016

MOBILITY:

Hips

STRENGTH:
6x4 Back Squats, across

WOD:

Service Birthdays

1636m Row
3 Rope Climbs
17 Hammer Swings
75 Fat Rope
17 Dips
90 Kettle Bell Swings
19 GHD Situps
47 Wall Balls

National Guard 1636
Navy 1775
Marines 1775
Army 1775
Coast Guard 1790
Air Force 1947

 

4 comments (Add your own)

1. wrote:
What's up it's me, I am also visiting this site regularly,
this site is actually good and the visitors are actually sharing good thoughts.

Wed, May 3, 2017 @ 9:29 AM

2. wrote:
These are actually enormous ideas in about blogging. You
have touched some good things here. Any way keep up wrinting.

Mon, July 3, 2017 @ 12:26 PM

3. JustFlielp wrote:
Cialis Generika Bewertung Acheter Du Viagra En France Competencia De Kamagra [url=http://costofcial.com]cialis[/url] Pfizer Cytotec Can You Get Levitra Cheap Bayer Levitra Effets Secondaires Lilly Cialis 20mg cialis price Viagra Generico In Contrassegno Regenon Priligy Lakemedel Purchasing Legally Amoxicilina Antibiotic Low Price Medication http://costofcial.com - cialis online Online Viagra With Out A Prescription

Fri, December 22, 2017 @ 11:05 PM

4. wrote:
I read this article completely regarding the comparison of latest and preceding technologies, it's awesome article.

Thu, May 3, 2018 @ 9:11 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.