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11 November 2015

ANNOUNCEMENTS:

HAPPY VETERANS DAY!

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." -John Fitzgerald Kennedy


MOBILITY:

Hips

STRENGTH:

7 emom Clean & Jerk – 5 x 1
5 emom Clean Pull – 3 x 2
7 emom Back Squat – 5 x 2

WOD:

Service Birthdays

1636m Row
3 Rope Climbs
17 Hammer Swings
75 Fat Rope
17 Dips
90 Kettle Bell Swings
19 GHD Situps
47 Wall Balls

National Guard 1636
Navy 1775
Marines 1775
Army 1775
Coast Guard 1790
Air Force 1947

 

 

 

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