11 June 2018

Monday June 11th, 2018

STRENGTH:
3x20 Max Banded Kettlebell Swings (53/35#)

ACCESSORY:
3x10 Back Extensions on GHD

WOD:
3 Rounds for Time
25 Deadlifts (225/155#)
30 Calorie Bike

FINISHER:
100 Kneeling Good Mornings


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