11 July 2017

Tuesday July 11, 2017

STRENGTH:
Midline Work
2:00 Supine GHD Hold
:45 L-Sit
1:30 Supine GHD Hold
:30 L-Sit
1:00 Supine GHD Hold
:15 L-Sit

WOD:
AMRAP 15
12 Calorie Row
12 Tire Flips
9 Toes to Bar

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