11 January 2018

Thursday January 11th, 2018

STRENGTH:
Super Slows
Front Squat
Crossover Symmetry 90/90

WOD:
Buy in : Cumulative 2:00 Wallsit then 2:00 Rest
3 Rounds for Time
50 Double Unders
20 Jumping Squats (45/35#)
10 Man-Makers (35/25#)

ACCESSORY:
Strict Press 4x8
Seated DB Press 3x12

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