11 December 2017

Monday December 11th, 2017

STRENGTH:
Back Squat - 5x2 with 2sec Pause at Bottom

WOD:
10:00 AMRAP
5 HSPU
10 Pistols
15 Pullups

ACCESSORY:
Single Arm KB Press in Lunge - 4x6
DB IYT - Youtube Link - 3x10

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.