11 APRIL 2018

Wednesday April 11th, 2018

STRENGTH:
10:00 EMOM
3 Snatch DL
3 Hang Power Snatch
3 Overhead Squat
Rx = (95/65#)

WOD:
"Elizabeth"
21-15-9 of
Cleans (135/95#)
Ring Dips

FINISHER:
Max Ab Rollouts x 3


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