11 APRIL 2017

Tuesday April 11, 2017
MOBILITY: hamstrings
STRENGTH:  
Back Squat
 78%/5
 83%/1
 78%/5
 86%/1
 78%/5
 89%/1

WOD:
Row 2,000m
 21 Thrusters (95/65#)
 21 C2B Pull-ups
 Row 1,000m
 15 Thrusters (95/65#)
 15 C2B Pull-ups
 500m Row
 9 Thrusters (95/65#)
 9 C2B Pull-ups

TEENS:
STRENGTH: 
Back Squat
 3x5

WOD:
Row 2,000m
 21 Thrusters (95/65#)
 21 Ring Rows
 Row 1,000m
 15 Thrusters (95/65#)
 15 Ring Rows
 500m Row
 9 Thrusters (95/65#)
 9 Ring Rows

 

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