10SEPT2014

10SEPT2014

STRENGTH/SKILL: 1 RM Front Squat and/or 1RM Snatch if you have not so yet this week. Otherwise, use time for pistol skill/mobility work or double under practice.

WOD
For time:
1 mile run
THEN
40 Double Unders
40 Push Press (45/35)
40 Pistols
40 Box Jumps

1 comment (Add your own)

1. JustFlielp wrote:
Prednisone For Sale Dutasteride How To Buy http://costofcial.com - cialis Stendra Cost Acheter Vrai Propecia cialis price Levaquin Where To Order Priligy A New York Effets Secondaires De Priligy Vendo Cialis Concepcion Sex Pills Like Viagra 294 http://costofcial.com - cialis Buy Alli Pills Now

Sat, December 30, 2017 @ 6:18 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.