10OCT2014

10OCT2014

REMINDER: There will be no Yoga class tonight. 

Strength: Clean & Snatch

1) Power Clean: 2x5@70%
2) Snatch Push Press + OH Squat: 4x3+1 @70%

 

WOD: 3 Rounds for time

400 m run

30 Double Unders

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