ANNOUNECMENT:  Take your Belongings “HOME”. Although we have cubbies for your gym items and we offer the storage for those items. Please take your other belongings home i.e. water bottles, (that aren’t in your cubbies), sweatshirts, coffee cups, dirty socks. Or put them in your cubby if you have claimed one.

STRENGTH:

*NO MORE SWITCH GRIP*

New 5 rep max deadlift, with straight grip ONLY.

3xM.E. STRICT C2B

WOD:

4 rounds for time of:

50-foot overhead walking lunge, 135 / 95

25 GHD sit-ups(10 GHD, 15 Reg Sit-Ups, or 25 Weighted Sit-Ups)