10JUNE2015

10JUNE2015

ANNOUNCEMENT

Saturday June 13th at !2pm and 1pm we will have a SUP paddle WOD and SUP Yoga at Seafarers Park. Bring shoes that you can get wet, there are a ton of rocks. Bring chairs to sit in, and Snacks. See you there!

STRENGTH:

3 Rnds

30 Sec Hollow hold

20 Kb Twists

30 Flutter Kicks 

WOD:

For time: 
50 box jumps, 24/20
25 handstand push-ups
40 box jumps, 24/20
20 handstand push-ups
30 box jumps, 24/20
15 handstand push-ups
20 box jumps, 24/20
10 handstand push-ups
10 box jumps, 24/20
5 handstand push-ups

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