10JAN2014

10JAN2014

For Time:

50 Back Squats (95/65)

50 GHD Sit Ups

50 Back Squats (75/55)

50 GHD Back Extensions

50 Back Squats (55/35)

50 GHD Sit Ups

Good luck to CrossFit Anacortes' own Melissa Dixon, Sam Baxter and Stephanie Glasgow as they compete in the Fort Vancouver CrossFit Invitational this weekend! 

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