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STRENGTH: Deadlift - Warm up starting at 60% from last weeks 5 rep max. Continue doing sets of 5 reps, adding weight each set with the goal of adding 10# to your last 5 RM OR work up to a heavy set of 5. 

3 x M.E. Strict C2B ( No Bands, Bar Pull-Ups Using a Hollow body position)

WOD: 4 Rnds

2 Mins Row for Meters

1 Min Pull-Ups

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Sat, December 30, 2017 @ 2:19 AM

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