ANNOUNCEMENT: Checking in for glasses this month. 125 Check In's = Glasses for those in need. Help the Cause & check in on Facebook!
STRENGTH: Deadlift - Warm up starting at 60% from last weeks 5 rep max. Continue doing sets of 5 reps, adding weight each set with the goal of adding 10# to your last 5 RM OR work up to a heavy set of 5.
3 x M.E. Strict C2B ( No Bands, Bar Pull-Ups Using a Hollow body position)
WOD: 4 Rnds
2 Mins Row for Meters
1 Min Pull-Ups
Posted on Tue, February 10, 2015