10DEC2014

10DEC2014

STRENGTH: 

1) Press: 1x5@75%, 1x3@85%, 1xME@95%

2a) Serratus Press: 2x10

2b) Side Plank: 2x:30 each arm

WOD: For time

3 Rounds:

10 Pull Ups

10 Dips

10 Power Snatches

10 OH Squats

10 Pull Ups

10 Dips

Rest 5:00

2x500 m Row, rest 1:1

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