10 October 2017

Tuesday October 10th, 2017

STRENGTH:
4 Sets of:
3 Strict Pull-ups
3 Kipping Chest to Bar
3 Butterfly Pull-ups 

WOD:
AMRAP 5:00
600m Run Buy-In
12 Deadlifts (185/135#)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:00
400m Run Buy-In
9 Deadlifts (225/185#)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:00
200m Run Buy-In
6 Deadlifts (275/185#)
6 Bar Facing Burpees

ACCESSORY:
Handstand Pushup 4x6
Powell Raise 3x10 - Youtube Link


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