10 November 2017

Friday November 10th, 2017

STRENGTH:
Every 4:00 for 12:00
3 Sets of:
4 Strict Pullups
4 Kipping Pullups
4 Kipping C2B Pullups

WOD:
AMRAP 5:00
50/35 Calorie Row
Max Man Makers (40/25#)
Rest 5:00
AMRAP 5:00
35/25 Calorie Row
Max Man Makers (45/30#)
Rest 5:00
AMRAP 5:00
20/15 Calorie Row
Max Man Makers (50/35#)

ACCESSORY:
3 Rounds of :
10 Dips
10 Barbell Overhead Walking Lunge
OR/+
Strict Press 4x10
DB Seated Strict Press 2x15

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