10 November 2016




Behind the knees and ankle


Super slows- Squats, Pull Ups or ring rows


Buy In:

40 squats
40 in place lunges
40 jumping lunges
20 jumping squats

Rest 2:00 min. then:

10 Man Makers (2x35/25 DB or KB)
20 Russian Twists (26/18)
2 Lateral Jump Ladder

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