10 July 2017


Announcements

SUP WOD - July 15th - Meet at Seafarer's Park 12pm -
(Only Yoga and 9am class that day)

July 22nd Camping at Neah Bay -
Email gym with questions -  crossfitanacortes@gmail.com

Monday July 10, 2017

STRENGTH:
5 Rounds
1:00 Max Effort Calorie Airdyne
1:00 Rest

WOD:
For Time
30 Sumo Deadlift High-Pull (135/95#)
10 Muscle-Ups
30 Bent Over Rows (135/95#)
10 Muscle-Ups


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