10 January 2018

Wednesday January 10th, 2018

STRENGTH:
For Time
50 GHD Situps
10 Glute Ham Raises
35 GHD Situps
10 Glute Ham Raises
20 GHD Situps
10 Glute Ham Raises

WOD:
3 Rounds
100 Double Unders
50 Air Squats
15 Power Cleans (165/110#)

ACCESSORY:
10:00 EMOM
8 Dumbell Snatch Alternating

Posted on Sun, January 7, 2018 by Luke Russell

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