10 January 2018
Wednesday January 10th, 2018
STRENGTH:
For Time
50 GHD Situps
10 Glute Ham Raises
35 GHD Situps
10 Glute Ham Raises
20 GHD Situps
10 Glute Ham Raises
WOD:
3 Rounds
100 Double Unders
50 Air Squats
15 Power Cleans (165/110#)
ACCESSORY:
10:00 EMOM
8 Dumbell Snatch Alternating
Posted on Sun, January 7, 2018
by Luke Russell