10 APRIL 2018

Tuesday April 10th, 2018

STRENGTH:
Z-Press, Seated. 3x8

ACCESSORY:
GHD Oblique Crunches 3x20

WOD:
15:00 AMRAP
50 Feet Handstand Walk
100 Feet Walking Lunge 

FINISHER:
5-10 min double under practice


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