1 November 2017

Wednesday November 1st, 2017

STRENGTH:
Overhead Squat
2 rep Heavy

WOD:
21-15-9
Sumo Deadlift High Pull (95/65#)
Push Press (95/65#)
Lateral Burpee

ACCESSORY:
Overhead Dumbbell Walking Lunge 3x50ft
Handstand Shoulder Taps 3x20

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