1 May 2018
Tuesday May 1st, 2018STRENGTH:
3x10 Good Mornings
ACCESSORY:
4x10 Bent Over Underhand Barbell Rows
WOD:
For Time with a single Dumbbell (50/35#)
10 Weighted Pullups
40 Overhead Lunges. 20 Each Side
10 Weighted Pullups
30 Snatches, alternating
10 Weighted Pullups
20 Overhead Squats, 10 each side
10 Weighted Pullups
10 Turkish Getups
10 Weighted Pullups
FINISHER:
100 Tricep Extensions
Posted on Sun, April 29, 2018
by Luke Russell