STRENGTH:
3x10 Good Mornings

ACCESSORY:
4x10 Bent Over Underhand Barbell Rows

WOD:
For Time with a single Dumbbell (50/35#)
10 Weighted Pullups
40 Overhead Lunges. 20 Each Side
10 Weighted Pullups
30 Snatches, alternating
10 Weighted Pullups
20 Overhead Squats, 10 each side
10 Weighted Pullups
10 Turkish Getups
10 Weighted Pullups

FINISHER:
100 Tricep Extensions