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1 MAY 2017

Monday May 1, 2017

Mobility:SQUAT Test/
Strength: 1 Min Each 3 Rds
Plank March
Plank Up Downs
Plank Arm Reach
WOD: AMRAP 30
Teams of 3
12 Cal Row
12 Sumo Deadlift High Pull (95/65)
12 Wall Balls (20/14)
12 T2B



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Wed, May 3, 2017 @ 10:40 AM

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