1 March 2017

Wednesday Mar. 1, 2017
MOBILITY: MobilityWOD - Hips
STRENGTH: 
Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1
Heavy Single (limit to 3 attempts) 
STRETCH:RomWod
WOD:
AMRAP 15:
30 DU
15 Power Cleans (135/95#)
30 DU
15 T2B

Fit Over 55:
STRENGTH: 
Clean 
Practice with a Barbell
WOD: 
AMRAP 10:
15 Sing Jumps
8 DB Power Cleans
15 Sing Jumps
8 Knee Raises

TEENS:
STRENGTH: 
Clean & Jerk
Heavy Single (limit to 3 attempts) 
WOD:
AMRAP 15
30 DU/Pogo
15 Power Cleans
30 DU/Pogo
15 T2B

PRE-TEEN:
STRENGTH: 
Clean 
WOD:
AMRAP 10
15 Pogo
15 DB Power Cleans
15 Pogo
15 T2B

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