1 June 2018

Friday June 1st, 2018

STRENGTH:
3x8 Strict Pullups

ACCESSORY:
5x20 Lat Pull Downs

WOD:
3 Rounds
1:00 Sumo Deadlift High Pulls (95/65#)
1:00 GHD Sit-ups
1:00 Thrusters (95/65)

FINISHERS:
100 Tricep Extensions


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