1 February 2018

Thursday February 1st, 2018

STRENGTH:
Super Slows
- Front Squat
- Lat Pull Down

WOD:
"Leg Blaster"
3 Rounds
20 Air Squats
20 In-Place Lunges
20 Jumping Lunges
10 Jump Squats
:30 Rest Between Rounds

3:00 Rest then

4 Rounds for Time
20 Overhead Walking Lunges (45/35#)
20 Box Jumps (24/20")
20 Knees to Elbows

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