1 December 2017

Friday December 1st, 2017

STRENGTH:
4 Rounds
10 Db JM Press
10 Strict Ring Dips

WOD:
10:00 AMRAP
10 Toes To Bar
10 Pushups
10 Hollow Rocks
50' Handstand Walk

ACCESSORY:
5 Rounds of:
8 Burpee Box Jump Overs
10 DB Snatch
12 GHDSU

1 comment (Add your own)

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Fri, December 29, 2017 @ 1:51 AM

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