1 August 2018

Strength
3 sets:
A. 10 OH sit ups
B. 12 Close Grip Push Ups 

WOD
                "Helen"
3 rounds of:
400m run
21 KB Swings (53/35)
12 Pull Ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.