Strength: Core Work

1a) 3xME Plank on elbows (weighted if able)

1b) 3x15 Back Ext. on GHD (weighted if able)


WOD: 7 rounds for time

7 Hammer Strikes

7 Shoulder to OH (135/95)

7 Broad Jumps

7 Ring Dips

1 comment (Add your own)

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Sun, December 24, 2017 @ 3:16 PM

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