09OCT2014

09OCT2014
Strength: Core Work

1a) 3xME Plank on elbows (weighted if able)

1b) 3x15 Back Ext. on GHD (weighted if able)

 

WOD: 7 rounds for time

7 Hammer Strikes

7 Shoulder to OH (135/95)

7 Broad Jumps

7 Ring Dips

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