09MARCH2015

09MARCH2015

 

ANNOUNCEMENTS: 


Remember to Submitt your scores in for the Open WOD before 4:30 pm. Nice Job everyone, keep it up! We are so proud of all your accomplishments. 

STRENGTH:

Add 5 #'s from your last Back Squat; 3 x 5, (Remember this Started from your 5 rep max that you had taken 90% of)

Add 2.5 #'s from your last Strict Press; 3 x 5

These are goals, if your body is not feeling it and your form is suffering, do a lighter weight. Any time you fail 2 weeks in a row, Take 3 weeks of weight off. EX; If you Fail at your Back Squat, then you will take 30#s off and start at it again (30 #'s because we are doing Back Squat 2 times a week) 

WOD:

Annie

50-40-30-20-10

Double Unders

Sit-ups

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