09JULY2014

Starting another 4-week Wendler strength cycle this week. Monday=Back Squat, Wednesday=Push Press, Friday=Deadlift. Please, have your 1 RMs for these lifts handy/in your brain and ready to calculate your percentages. Better yet, have your weights calculated before you get to the gym. 

STRENGTH: Push Press

Add 5 lbs. to your 1 RM you had before we started the last strength cycle for your new 1 RM. Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x5@65%; 1x5@75%; 1xME+@85%

WOD

For time:

20 Deadlift (135/95)

20 KB Swing (53/35) 

20 Push Ups

20 Clean & Jerk (135/95)

20 Pull Ups

20 KB Taters (53/35)

20 Box Jump

20 GHD Sit Ups

20 Double Unders

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