08DEC2014

08DEC2014

STRENGTH: 

1) Front Squat: 1x5@75%, 1x3@85%, 1xME@95%

2a) Bulgarian Split Squat (light weight if able): 2x12

2b) Hollow Body Hold: 2x:30

WOD: 3 rounds for reps/cals

1:00 ME KB Swings (53/35)

:30 REST

1:00 ME Cal Row

:30

1:00 ME Double Unders

2:00 REST 

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