07NOV2014

07NOV2014

Happy Two-Year Anniversary to Us! We opened our doors November 7th, 2012 and have been rolling full-steam ahead ever since. Thanks to all of you who, our members, who are the heart and soul of our gym. In honor of our anniversary, we're doing the first WOD we ever programmed. Come celebrate and embrace the suck!

Strength: 

1) Power Snatch: 2@75%, 2@80%, 2x3@85%

2) Power Clean & Jerk: 1@70%, 2@75%

WOD: For time

30 Handstand push-ups

50 Back Extensions

30 Knees to elbows

30 Deadlift (225/155)

30 Dumbbell push press

50 Kettlebell swings (53/35)

Row 20 calories

10 Muscle-ups

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