06OCT2014

06OCT2014
Strength: Snatch

1) Snatch: 1x2@60%, 2x2@65%, 2x3@70%
2) Snatch Pull: 2x2@90%, 2x2@95%
3) Back Squat: 3x5@70%

WOD: 12 min AMRAP

5 Deadift (225/175)

10 Chest to Bar Pull Ups

20 Walking Lunges (45/25)

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