06NOV2014

06NOV2014

Core Circuit: 

1a) Prone Plank: 2 x :30, rest :20

1b) Right Side Plank: 2 x :30, rest :20

1c) Left Side Plank: x :30, rest : 20

4 min AMRAP of:

10 Sit Ups (GHD if able)

10 Strict Press (75/55)

REST 1:00

4 min AMRAP of: 

10 Lateral Jumps Over Bar

10 Deck Squats

REST 1:00

4 min AMRAP of: 

10 Wall Balls

10 Fat Rope Jumps

 

 

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