21 June 2018 Thursday June 21WOD:1 mile run then...3 Rounds of20 KB Twists20 Hand Release Push Ups20 Jumping Squatsthen...1 miles run Attachment Posted on Mon, June 18, 2018 by Luke Russell No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.