05DEC2014

05DEC2014

ANNOUNCEMENT: CROSSFIT KIDS program coming soon to CrossFit Anacortes! But we need your feedback to better determine age breakdowns and schedule. If you have a child/children interested, please email us with their age(s). There is also a spot on the whiteboard at the gym to put the info. Please share with anyone--parents do not have to be members at CFA. 

REMINDER: No yoga tonight, DEC 5.

STRENGTH

1) Deadlift - 1x3@70%@, 1x3@80%, 1xME@90%

2a) Reverse Hypers - 2x10 (use band on GHD)

2b) Plank Hold - 2x:30

WOD: "Isabelle" 

30 Snatches for time (135/95)

1 comment (Add your own)

1. JustFlielp wrote:
Propecia Catalunya Levitra Cerco On Line http://costofcial.com - cheap cialis Alcohol Cephalexin Interaction Cialis 20 Generico Antibiotics Online Order With Paypal Dutasteride 0.5mg Pills cialis Propecia Patente Cealis Generic Malegra Dxt Canada Vente Viagra Lyon Onlinepharmacey http://costofcial.com - buy cialis Comparativa Viagra Cialis Keflex Athletic Performance

Tue, January 2, 2018 @ 5:34 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.