ANNOUNCEMENT: CROSSFIT KIDS program coming soon to CrossFit Anacortes! But we need your feedback to better determine age breakdowns and schedule. If you have a child/children interested, please email us with their age(s). There is also a spot on the whiteboard at the gym to put the info. Please share with anyone--parents do not have to be members at CFA. 

REMINDER: No yoga tonight, DEC 5.


1) Deadlift - 1x3@70%@, 1x3@80%, 1xME@90%

2a) Reverse Hypers - 2x10 (use band on GHD)

2b) Plank Hold - 2x:30

WOD: "Isabelle" 

30 Snatches for time (135/95)

1 comment (Add your own)

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Tue, January 2, 2018 @ 5:34 PM

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