ANNOUNCEMENT: CROSSFIT KIDS program coming soon to CrossFit Anacortes! But we need your feedback to better determine age breakdowns and schedule. If you have a child/children interested, please email us with their age(s). There is also a spot on the whiteboard at the gym to put the info. Please share with anyone--parents do not have to be members at CFA.
REMINDER: No yoga tonight, DEC 5.
1) Deadlift - 1x3@70%@, 1x3@80%, 1xME@90%
2a) Reverse Hypers - 2x10 (use band on GHD)
2b) Plank Hold - 2x:30
30 Snatches for time (135/95)
Posted on Fri, December 5, 2014