STRENGTH: 1 RM for Back Squat or Push Press if you have not done so yet this week. Or if you will not be here Friday, 1 RM Deadlift.
WOD: 15 min time cap
150 Ground to OH (85/65)
*Every 3:00 for the 1st 10 mins, do 3 burpees)
Posted on Thu, September 4, 2014