04SEPT2014

04SEPT2014

 

STRENGTH: 1 RM for Back Squat or Push Press if you have not done so yet this week. Or if you will not be here Friday, 1 RM Deadlift. 

 

WOD: 15 min time cap 

150 Ground to OH (85/65)

*Every 3:00 for the 1st 10 mins, do 3 burpees)

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