ANNOUNCEMENT: Who is signed up for the festivus Games? You should Try it April 18th!
STRENGTH: Make Up Day, OR spend 15 Mins working on a Skill you would like to Improve. Ie: Muscle-Ups, Skin the Cats, Wall Climbs, Double Unders, Mid-Line Strength, Back Levers, Front Levers, College Boy Rolls(rolls over the Bar), Iron Cross, Oly Lifts.
5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating
Posted on Wed, March 4, 2015