ANNOUNCEMENT: Who is signed up for the festivus Games? You should Try it April 18th!

STRENGTH: Make Up Day, OR spend 15 Mins working on a Skill you would like to Improve. Ie: Muscle-Ups, Skin the Cats, Wall Climbs, Double Unders, Mid-Line Strength, Back Levers, Front Levers, College Boy Rolls(rolls over the Bar), Iron Cross, Oly Lifts. 


5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating

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