04MAR2015

04MAR2015

ANNOUNCEMENT: Who is signed up for the festivus Games? You should Try it April 18th!

STRENGTH: Make Up Day, OR spend 15 Mins working on a Skill you would like to Improve. Ie: Muscle-Ups, Skin the Cats, Wall Climbs, Double Unders, Mid-Line Strength, Back Levers, Front Levers, College Boy Rolls(rolls over the Bar), Iron Cross, Oly Lifts. 

WOD:

5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating

1 comment (Add your own)

1. JustFlielp wrote:
Levitra Essen http://costofcial.com - online pharmacy Buy Metformin Medicine Potenzmittel Cialis Alkohol 20mg Levitra Symptoms Of Amoxicillin Overdose Cialis 20 Mg Precio Espana Ou Acheter Du Cialis Moins Cher cheap cialis Venta De Cialis Alicante Buy Valtrex 1000 Mg Online Baclofene Cirrhose Alli On Sale Now http://costofcial.com - viagra cialis Buy Liquid Doxycycline Farmacie Online Tamoxifen Commander Du Cytotec

Thu, December 21, 2017 @ 5:05 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.