04DEC2014

04DEC2014

STRENGTH: Make up you front squats and/or presses from MON/WED OR core work. 

GHD Sit Ups (Scale Weighted Sit Ups): 3x10

GHD Back Ext: 3x10

WOD: 4 rounds for time

50 m high skips

5 Unbroken Hang Cleans (135/95)

5 Unbroken Front Squats (135/95)

50 m Lateral Hops

*5 lateral box jump overs for each time you drop bar

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