03OCT2014

03OCT2014
Strength: 

1) Power Snatch: 1x3@70%; 1x3@85%; 1x3@80%; 3RM
2) Push Press: 1x5@70%, 1x5@75%, 5RM
3) OH Squat: 1x3@70%, 1x2@75%, 1RM (no more than 3 attempts for 1RM)

WOD: 3 rounds for time

12 Box Jump Overs (24/20)
15 KB Swings (53/35)
REST 2:00
20 Pull Ups
30 HSPU
40 KB Swings (53/35)

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