03NOV2014

03NOV2014

Strength: 

1)    Snatch: 1@75%, 1@80%, 3@85%

2)    Snatch Pull: 3@90%, 2x3@95%

3)    Back Squat: 3@75%, 2@80%, 2x2@85%

WOD: 

2:00

5 Burpee Toes to Bar

KB Swings (72/53)

Rest :30

5 Burpee Toes to Bar

Sumo Deadlift High Pull (72/53)

Rest :30

5 Burpee Toes to Bar

Goblet Squats (72/53)

1 comment (Add your own)

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