03MAR2015

03MAR2015

ANNOUNCEMENT: Kids Class Today, Please show up to the 5:15 Class at 5:15. Thank You

STRENGTH:

 Deadlift - Warm up starting at 60% from last weeks 5 rep max. Continue doing sets of 5 reps, adding weight each set with the goal of adding 10# to your last 5 RM OR work up to a heavy set of 5

WOD:

4 rounds for time of:
500 M Row
10 overhead squats, 155/105

 

 

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