02SEPT2014

02SEPT2014

STRENGTH: Back Squat 1 RM if you missed yesterday. Pull Ups & Dips Routine. 

WOD: 8 min AMRAP 

5 Thrusters (95/75)

10 HSPU

1 comment (Add your own)

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Sun, December 31, 2017 @ 2:20 PM

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