DECEMBER SIGN UP SPECIAL: Bring an item for our December Toy/Food Drive and get our four-session CrossFit 101 Intro course FREE (regularly $99) and NO SIGN UP FEE (regularly $99) when you sign up for a monthly membership! TELL EVERYONE YOU KNOW!
STRENGTH: Pull Ups/Dips OR Muscle Up Progressions
WOD: EMOM for 14 min.
EVEN min: 2 Clean & Jerks @70%
ODD min: 10 One-Arm KB Swings (10/arm)
Posted on Tue, December 2, 2014