02DEC2014

02DEC2014

DECEMBER SIGN UP SPECIAL: Bring an item for our December Toy/Food Drive and get our four-session CrossFit 101 Intro course FREE (regularly $99) and NO SIGN UP FEE (regularly $99) when you sign up for a monthly membership! TELL EVERYONE YOU KNOW!

STRENGTH: Pull Ups/Dips OR Muscle Up Progressions

WOD: EMOM for 14 min. 

EVEN min: 2 Clean & Jerks @70%

ODD min: 10 One-Arm KB Swings (10/arm)

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