Strength: Clean & Jerk, Front Squat

1) 3-Position Clean(floor, below knee, above knee) + 1 Jerk@ 60%, 65%, 70%, 75%, 80%, Three position Clean + Jerk max
2) 3x4 Clean Pulls @ 100% of 1RM snatch
3) Front Squat: 1x3@70%; 1x3@75%; 1x3@80%; 3RM

WOD: Tabata Mash-Up (:20 work/:10 rest x 16 total rounds/8 min total clock time)

For reps: 

Double Unders 


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Sat, December 23, 2017 @ 10:29 PM

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